Love Notes to Myself, Self Care for Stressed Moms

Here’s something about being a mom that nobody warns you about, the way your own needs quietly slip to the bottom of the list. You spend your days holding everyone else together, keeping meals on the table, managing schedules, solving problems, and carrying everyone else’s emotional load. Over time, you forget that your own soul … Read more

Siblings Matter Too, Seeing the Whole Family

When a child in the family faces a serious or ongoing health challenge, everyone feels it. The focus often shifts quickly to doctors and specialists, schedules and medications, and keeping the affected child as stable and safe as possible. That focus is natural and necessary. But over time it can leave others in the family … Read more